Exercise

I seem to be back in an exercise groove between the bike challenge (in the top 10 this month) and Litterati having a gamified POC at work.  That's good - maybe I won't die from exhaustion bicycling around the midwest.  I've noticed I'm not losing weight but I have lost more than a belt size.  That's usually related to putting on muscle, although I haven't been focusing on my abdominal and arms which is often the culprit.  But I've been putting off building up some core strength long enough.  I'm not keen on doing the lifting regiment I usually do at home, so I may try this each morning instead and see if a low impact approach works in the long run.  I have a couple things I want to sneak in during the mornings, including writing, so I'm not sure how it's going to all fit.

http://fitmw.com/workout-before-shower/